ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for several exercises.
Properly tighten all parts each time you use the weight bench. Replace any worn parts immediately. To clean the weight bench, use a damp cloth and a mild,
ADJUSTING THE SEAT AND THE BACKREST
To adjust the position of the Seat (19) and the Backrest (18), pull the Seat Carriage Knob (44), slide the Seat Carriage (13) to the desired position, and then release the Seat Carriage Knob. Move the Seat
Carriage back and forth slightly to make sure that it is engaged in one of the adjustment holes in the Frame (1).
USING YOUR WEIGHTS
To use the Leg Lever (11), slide the desired weights (not included) onto the Weight Tube (33). Secure the weights with the Weight Clip (46). Note: The weight bench is designed to be used only with Olympic weights.
WARNING: Do not put more than 150 lbs. (68 kg) on the Leg Lever (11). Always secure weights with the Weight Clip (46).
See the inset drawing. Unused weights can be stored on the Weight Tubes (33) on the bases of the Uprights (4, 5).
18 |
|
| 19 |
1 |
|
44 | 13 |
33 |
|
4, 5 |
|
11 
Weight 
46 33
12