NordicTrack 30621.0 user manual Program, Vcr

Page 17

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The program will function in almost the same way

 

HOW TO USE AN IFIT.COM CD OR VIDEO

 

 

 

 

 

 

 

as a preset program (see step 3 on page 11).

 

PROGRAM

 

 

 

However, an electronic “chirping” sound will alert

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

you when the resistance setting and/or pace set-

To use an iFIT.com CD or video program, the elliptical

 

 

ting is about to change.

exerciser must be connected to your CD player or

 

Note: If the resistance of the elliptical exerciser

VCR. See HOW TO CONNECT YOUR CD PLAYER,

 

and/or the pace setting does not change when

VCR, OR COMPUTER on pages 14 to 16. To pur-

 

a “chirp” is heard:

chase iFIT.com CDs or videocassettes, call the toll-

 

free telephone number on the front cover of this

 

• Make sure that the letters “iFIT” appear in

manual.

 

the display.

Follow the steps below to use an iFIT.com CD or

 

• Adjust the volume of your CD player or VCR.

video program.

 

If the volume is too high or too low, the con-

 

 

 

Press any button on the console or begin ped-

 

sole may not detect the program signals.

 

 

 

 

• Make sure that the audio cable is properly

 

 

 

 

 

 

 

aling to turn on the console.

 

connected and that it is fully plugged in.

 

 

 

 

 

 

 

See step 1 on page 9.

 

Monitor your progress with the displays.

 

 

 

Select the iFIT.com mode.

 

 

 

 

 

See step 4 on page 9.

 

 

 

 

 

 

To select the iFIT.com

 

 

 

Measure your heart rate as desired.

 

 

 

 

 

 

 

 

 

 

 

 

mode, press the iFIT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button. The track and

 

 

 

 

 

 

 

 

 

 

See step 5 on page 10.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the letters “iFIT” will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

light.

 

 

 

 

 

 

 

 

 

 

Turn on the fan if desired.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 6 on page 10.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the Play button on your CD player or

 

 

 

 

 

 

 

VCR.

 

When you are finished exercising, the console

 

 

 

 

Note: If you are using an iFIT.com CD, insert the

 

will automatically turn off.

 

 

 

 

CD into your CD player; if you are using an

 

See step 7 on page 10.

 

 

 

iFIT.com videocassette, insert the videocassette

 

 

 

 

 

into your VCR.

 

 

 

 

 

A moment after the play button is pressed, your

 

 

 

 

 

personal trainer will begin guiding you through

 

 

 

 

 

your workout. Simply follow your personal trainer’s

 

 

 

 

 

instructions.

 

 

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Contents Model No Serial No QUESTIONS?Important Precautions Table of ContentsRight Side Before YOU BeginBack Assembly Slack from the Wire Harnesses Upper end of the Upper Wire Harness to removeAvoid pinching the Wire Harnesses 30, 42. Attach Damaging the Wire Harnesses with the ButtonDo not pinch Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModePlastic. To Measure your heart rate if desiredYour hands or gripping the contacts tightly Turn on the fan if desiredSelect one of the eight preset programs. To select one HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Left Udio Cable HOW to Connect Your VCRVCR ProgramHOW to USE Programs Directly from OUR WEB Site Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Level the Elliptical ExerciserHOW to Adjust the Drive Belt HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Reed Switch Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No30621.0 Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.
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