NordicTrack 30621.0 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver

and rubber

mallet

.

 

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The number after the key number is the quantity used in assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it is preassembled.

M10 Split

M8 Split

7.6mm Spacer

M4 x 16mm

M4 x 16mm

M8 x 44mm Button

Round Head

Washer (73)–2

Washer (85)–4

(47)–2

Screw (69)–4

Screw (94)–2

Screw (84)–8

M8 x 56mm Button Screw (83)–4

M8 x 79mm Bolt Set (65)–2

M10 x 108mm Button Screw (70)–2

1.Identify the Front Stabilizer (8). While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the position shown, attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (64).

While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame in the same way.

1

 

1

4, 5

 

8

64

84

84

 

4

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Contents QUESTIONS? Model No Serial NoTable of Contents Important PrecautionsBack Before YOU BeginRight Side Assembly Upper end of the Upper Wire Harness to remove Slack from the Wire HarnessesAvoid pinching the Wire Harnesses 30, 42. Attach Damaging the Wire Harnesses with the ButtonDo not pinch HOW to USE the Elliptical Exerciser Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Plastic. ToYour hands or gripping the contacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select one of the eight preset programs. To select oneHOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Left Udio CableProgram VCRMaintenance and Troubleshooting HOW to USE Programs Directly from OUR WEB SitePulse Sensor Troubleshooting HOW to Level the Elliptical ExerciserHOW to Adjust the Reed Switch HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Drive Belt Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty Description30621.0 Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty

30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.
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