NordicTrack 30621.0 Measure your heart rate if desired, Plastic. To, Turn on the fan if desired

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Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the lower display to

show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display. Press the 1 Step Resistance 10 but- ton to change the unit of measurement. Note: When the batteries are replaced, it may be neces- sary to reselect the desired unit of measurement.

While you are select-

ing a unit of mea-

 

surement, you can

 

also select a back-

 

light mode. The “On”

 

mode keeps the

 

backlight on while the

console is on. The “Off” mode turns the backlight

off. To conserve the batteries, the “Auto” mode

keeps the backlight on only while you are exercis-

ing. Press the 1 Step Resistance 1 button to

change the backlight mode if desired. Then, press

the Start button.

 

Measure your heart rate if desired.

If there are

 

thin sheets of

 

plastic on the

 

metal con-

 

tacts on the

 

handgrip

 

pulse sensor,

 

peel off the

Contacts

plastic. To

measure your

 

heart rate,

 

hold the handgrip pulse sensor, with your palms

resting against the metal contacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is

 

detected, your heart

 

rate will be shown in

 

the lower display. For

 

the most accurate

 

heart rate reading,

 

hold the contacts for

 

at least 15 seconds.

 

Note: If you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan at low speed, press the Auto Breeze Fan but- ton; the number 1 will appear next to the word “Fan” in the dis- play. To turn on the

fan at medium speed, press the button a second time; the number 2 will appear. To turn on the fan at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the words “Auto Fan” will appear. When the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your ped- aling speed.

To turn off the fan, press the Auto Breeze Fan button again. Note: If the pedals are not turned for a few minutes, the fan will automatically turn off.

Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the upper display.

If the pedals are not moved for about five min- utes, the console will turn off and the displays will be reset.

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Contents QUESTIONS? Model No Serial NoTable of Contents Important PrecautionsBack Before YOU BeginRight Side Assembly Avoid pinching the Wire Harnesses 30, 42. Attach Upper end of the Upper Wire Harness to removeSlack from the Wire Harnesses Damaging the Wire Harnesses with the ButtonDo not pinch HOW to USE the Elliptical Exerciser Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeYour hands or gripping the contacts tightly Measure your heart rate if desiredPlastic. To Turn on the fan if desiredHOW to USE a Preset Program Select one of the eight preset programs. To select oneHOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Left Udio CableProgram VCRPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical ExerciserHOW to Adjust the Reed Switch HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Drive Belt Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty Description30621.0 Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty

30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.
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