NordicTrack 30621.0 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers eight preset programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effec- tive workout.

In addition, the console features two heart rate pro- grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included stereo audio cable, you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com

CDs and videocassettes, call the toll-free telephone number on the front cover of this manual.

With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 9. To use a preset program, see page 11. To use a heart rate program, see page 12. To use an iFIT.com CD or video program, see page 17. To use an iFIT.com program directly from our Web site, see page 18.

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Contents QUESTIONS? Model No Serial NoTable of Contents Important PrecautionsRight Side Before YOU BeginBack Assembly Upper end of the Upper Wire Harness to remove Slack from the Wire HarnessesAvoid pinching the Wire Harnesses 30, 42. Attach Damaging the Wire Harnesses with the ButtonDo not pinch HOW to USE the Elliptical Exerciser Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Plastic. ToYour hands or gripping the contacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select one of the eight preset programs. To select oneHOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Left Udio CableProgram VCRMaintenance and Troubleshooting HOW to USE Programs Directly from OUR WEB SitePulse Sensor Troubleshooting HOW to Level the Elliptical ExerciserHOW to Adjust the Drive Belt HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Reed Switch Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty Description30621.0 Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty

30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.
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