NordicTrack 30621.0 user manual HOW to Remove the Side Shields and the Flywheel Covers

Page 19

HOW TO REMOVE THE SIDE SHIELDS AND THE FLYWHEEL COVERS

The Left and Right Side Shields (15, 16) must be removed before the reed switch or the drive belt can be adjusted. To remove the Side Shields, remove the indicated Screws (48, 94, 95). Note which hole each Screw is removed from; the Screws will later need to be reattached in the same holes. Carefully separate and remove the Side Shields.

16

95

 

95

48

94

 

15

 

 

94

 

 

Next, the Right

 

19

18

and Left

 

Flywheel Covers

 

 

 

(18, 19) must be

48

 

69

removed.

 

Remove the

 

 

 

indicated

 

 

 

Screws (48, 69,

69

 

 

25) from the

 

 

Flywheel

25

 

 

Covers. Note

69

 

which hole each

 

 

Screw is

 

 

 

removed from; the Screws will later need to be reat-

tached in the same holes. Carefully separate and

remove the Flywheel Covers.

 

 

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first see the instructions at the left and remove the side shields and the flywheel covers.

Next, see the drawing below. Locate the Reed Switch (55). Turn the Left Crank Arm (34) until the Magnet

(37) is aligned with the Reed Switch. Loosen, but do not remove, the indicated Screw (94). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Left Crank Arm for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjust- ed, reattach the side shields and the flywheel covers.

 

39

 

37 94

 

34

 

 

55

74

75

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first see the instructions at the left and remove the side shields and the flywheel covers.

Next, see the drawing above. Loosen the indicated Bolt (75). Turn the indicated Screw (74) clockwise until the Drive Belt (39) is properly tightened, and then retighten the Bolt (75). Then, reattach the side shields and the flywheel covers.

19

Image 19
Contents Model No Serial No QUESTIONS?Important Precautions Table of ContentsBack Before YOU BeginRight Side Assembly Damaging the Wire Harnesses with the Button Upper end of the Upper Wire Harness to removeSlack from the Wire Harnesses Avoid pinching the Wire Harnesses 30, 42. AttachDo not pinch Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeTurn on the fan if desired Measure your heart rate if desiredPlastic. To Your hands or gripping the contacts tightlySelect one of the eight preset programs. To select one HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Left Udio Cable HOW to Connect Your VCRVCR ProgramHOW to Level the Elliptical Exerciser Maintenance and TroubleshootingHOW to USE Programs Directly from OUR WEB Site Pulse Sensor TroubleshootingHOW to Adjust the Reed Switch HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Drive Belt Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No30621.0 Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.