HOW to USE the Manual Mode

1	Press any button on the console or begin
1	pedaling to turn on the console.
	Make sure that the power cord is properly
	plugged in (see page 10). Next, press any button
	on the console or begin pedaling to turn on the
	console. After a few seconds, the console dis-
	plays will light. A tone will then sound and the
	console will be ready for use.
	Select the manual mode.
2	Select the manual mode.

Monitor your progress with the matrix, the

5 Training Zone bar, and the two displays.

The matrix— When the manual

mode or the iFIT.com mode is selected, the matrix

will show a track representing 1/4

mile. As you exercise, the indicators around the track will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.

The Training Zone bar—The Training Zone bar will show your pace and the approximate inten-

sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

Begin pedaling and change the resistance of

3 the elliptical exerciser as desired.

As you pedal,

change the resis- tance of the ellipti- cal exerciser by pressing the Resistance but- tons. There are

ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resis- tance level.

4 Adjust the angle of the ramp as desired.

As you pedal,

change the angle of the ramp by pressing the Ramp buttons. There are five

ramp angles.

Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the select- ed angle.

The left display—

The left display will show the elapsed time, the resistance level of the elliptical exerciser, and the total number of rev-

olutions you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

The right

display—The right display will show your heart rate, your pedaling pace (in revolutions per

minute), the angle

of the ramp, and the approximate number of calo- ries you have burned. The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.