HOW to USE Resistance and Pace Programs

HOW TO USE RESISTANCE AND PACE

PROGRAMS

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 12.

Select one of the six resistance and pace

programs.

When the power is

turned on, the

manual mode will

be selected. To

select a resistance

and pace program,

press the Program

Select button repeatedly until a “P 1,” “P 2,” “P 3,”

“P 4,” “P 5,” or “P 6” appears in the right display.

When a resistance and pace program is selected,

the matrix will show the first seven pace settings

for the program. The left display will show how

long the program will last.

Press the Program Start button or begin

3 pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One pace setting and one resistance setting are programmed for each segment. (The same pace setting and/or resis-

tance setting may be programmed for two or more

consecutive segments.)

The pace setting

Current Segment

for the first seg-

ment will be

shown in the flash-

ing Current

Segment column

of the matrix. (The

resistance settings

are not shown in the matrix.) The pace settings for the next several segments will be shown in the columns to the right.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace

setting for the cur-

rent segment. The

lit indicators in the

bar will show your

actual pace. If an

indicator to the

right of the lit indi-

cators is flashing

(see drawing a),

increase your pace.

If an indicator to

the left of any lit

indicator is flashing

(see drawing b), decrease your pace. When no indicator is flashing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all pace settings will move one column to the left. The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis- tance of the elliptical exerciser will automatically change to the resistance setting for the second segment.

Note: If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left, the pace settings will move downward so only the highest indicators appear in the matrix.

The program will continue until the pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

NordicTrack NCCEL09940 user manual HOW to USE Resistance and Pace Programs