NordicTrack NCCEL09940 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 115 kg (250 lbs.).

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-936-4266 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NCCEL09940 Serial NoTable of Contents Exploded DRAWING-Model No. NCCEL09940 Qty Description Part LIST-Model No. NCCEL09940 R0604A115 During this Step Do not pinchHarnesses Page Do not pinch Wires During this step Installing the Receiver for the Optional Chest Pulse Sensor This product must be grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserFor information about an optional chest pulse sen- sor, see Console DiagramFeatures of the Console HOW to USE the Manual Mode Avoid moving your hands Turn on the fan if desiredPrograms HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Measure your heart rate if desired HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsWhen the program is finished, the console Important The heart rate settings are intendHeart rate setting. Make sure to exercise at a Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Optional Interactive Stand HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor HOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyAssembly Wrenches Rubber mallet PliersBack Before YOU BeginFront Right SideImportant Precautions Model No. NCCEL09940 R0604A HOW to Order Replacement Parts Limited Warranty