NordicTrack NCCEL09940 HOW to USE Programs Directly from OUR WEB Site, Optional Interactive Stand

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1	Press any button on the console or begin
	pedaling to turn on the console.
	See step 1 on page 12.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will

be selected. To select the iFIT.com mode, press the iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in

almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

8 Monitor your progress with the two displays.

See step 5 on page 12.

9 Measure your heart rate if desired.

See step 6 on page 13.

10 Turn on the fan if desired.

See step 7 on page 13.

11 When you are finished exercising, the console will automatically turn off.

See step 8 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously moni- tors your heart rate during your workouts.

To purchase the optional chest pulse sensor, call toll-free 1-888-936-4266.

THE OPTIONAL INTERACTIVE STAND

The new NordicTrack®

Wireless Workout inter-

active stand features a built-in CD player and a selection of NordicTrack workout

CDs that control the settings of your exer-

cise equipment without wires or cables. While

you work out, you can listen to a virtual personal train- er and motivating music through the stand’s high-qual- ity, ported 4” stereo speakers. The stand even incor- porates a CleanAire ionizer that keeps airborne conta- minants to a minimum in your exercise room. Visit www.NordicTrack.com or call toll-free1-888-936- 4266 for more information or to order.

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