your workout. Simply follow your personal trainer’s
HOW TO USE IFIT.COM CD AND VIDEOinstructions.
PROGRAMS
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| The program will function in almost the same way | |
To use iFIT.com CDs or videocassettes, the elliptical |
| as a resistance and pace program (see step 3 on | |||
| page 11). However, an e | lectronic “chirping” sound | |||
exerciser must be connected to your portable CD play- |
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| will alert you when the resistance setting and/or | ||||
er, portable stereo, home stereo, computer with CD |
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| the pace setting is about to change. |
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player, or VCR. See HOW TO CONNECT YOUR CD |
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PLAYER, VCR, OR COMPUTER on page 14. | To pur- | Note: If the resistance of the elliptical exerciser | |||
chase iFIT.com CDs and videocassettes, call toll- |
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| and/or the pace setting does not change when | ||||
free |
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| a “chirp” is heard: |
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Follow the steps below to use an iFIT.com CD or |
| • Make sure that the indicator above the | |||
video program. |
| iFIT.com button is lit. |
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| Press any button on the console or begin |
| • Adjust the volume of your CD player or VCR. | |
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| pedaling to turn on the console. |
| If the volume is too high or too low, the con- | ||
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See step 1 on page 9.
sole may not detect the program signals.
• Make sure that the audio cable is properly
2 Select the iFIT.com mode.
connected and that it is fully plugged in.
When the console is | 5 Monitor your progress with the two displays. | ||
turned on, the manu- |
| See step 4 on page 9. | |
al mode will be |
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selected. To select | 6 | Measure your heart rate if desired. | |
the iFIT.com mode, | |||
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press the iFIT.com |
| See step 5 on page 10. | |
button. The indicator |
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above the button will light. | 7 Turn on the fan if desired. | ||
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3 | Insert the iFIT.com CD or videocassette. |
| See step 6 on page 10. |
| If you are using an iFIT.com CD, insert the CD |
| When the program is finished, the console |
| into your CD player. If you are using an iFIT.com | 8 | |
| will automatically turn off. | ||
| videocassette, insert the videocassette into your | ||
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VCR.
See step 7 on page 10.
4 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through
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