NordicTrack NEL07940 user manual HOW to USE Programs Directly from OUR WEB Site

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER

on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1	Press any button on the console or begin
	pedaling to turn on the console.
	See step 1 on page 9.

2 Select the iFIT.com mode.

When the console is turned on, the manu- al mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator

above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

5	Follow the desired links on our Web site to
	select a program.
	Read and follow the on-line instructions for using
	a program.
	program.Follow the on-line instructions to start the
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	When you start the program, an on-screen count-
	down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about

to change.

8 Monitor your progress with the two displays.

See step 4 on page 9.

9 Measure your heart rate if desired.

See step 5 on page 10.

10 Turn on the fan if desired.

See step 6 on page 10.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 10.

THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor		provides	hands-free
operation and continuously monitors your heart rate
during your workouts.	To purchase the	optional
chest pulse sensor, call toll-free 1-800-734-2377.

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