HOW TO USE THE MANUAL MODE
1 | Press any button on the console or begin |
pedaling to turn on the console. |
Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 6).
Press any button on the console or begin pedal- ing to turn on the console. After a few seconds, the console displays will light, a tone sound, and the console will be ready for use.
2 Select the manual mode.
When the power is
turned on, the manual mode will be select- ed. If you have
selected a program or the iFIT.com mode,
reselect the manual
mode by pressing the Program Select button repeatedly until a track appears in the matrix.
Begin pedaling and change the resistance of
3 the elliptical exerciser as desired.
As you pedal, change the resistance of the elliptical exerciser by pressing the Resis-
tance buttons. There are ten resistance
levels. Note: After the
Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.
Monitor your progress with the matrix, the
4 Training Zone bar, and the two displays.
The matrix
tors around the tr | ack will light in succession until | ||
the entire track is lit. The track will then darken | |||
and the indicators will again begin to light in suc- | |||
cession. |
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The | Training |
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Zone | bar |
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Training Zone bar |
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will show your pace |
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and the approxi- |
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mate intensity level |
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of your exercise. |
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For example, if three or four indicators in the bar | |||
are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar
will also pr ompt you to increase or decrease your pace.
The left display | — |
| Mode Indicator |
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The left display will |
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show the elapsed |
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time, your pedaling |
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speed (in revolutions |
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per minute), and the |
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total number of revolu- |
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tions you have ped- |
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aled. The display will change from one number to the next every few seconds, as shown by the mode indicators in the display. Note: When a pro- gram is selected, the display will show the time remaining in the program instead of the elapsed time.
The right display | — | |
The right display will |
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show the approximate |
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numbers of | fat calo- | |
ries and | calories | you |
have burned (see FAT BURNING on page
20)and the resistance level of the elliptical exer- ciser. The display will change from one number to
the next every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the handgrip pulse sen- sor or the optional chest pulse sensor. Note: Each time the resistance of the elliptical exerciser changes, the display will show the resistance level.
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