Getting Started, Enter your weight | NordicTrack NTTL15020 manual

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-	Clip
sert the key into the
console. Test the clip

by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

3 Move the on/off switch to the on position.

Locate the on/off switch
Locate the on/off switch
on the treadmill near the
on the treadmill near the		On
power cord. Move the		On
power cord. Move the		Position
on/off switch to the on		Position


position.
position.

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light. Note: When the key is inserted, the treadmill incline system may auto- matically calibrate itself—the treadmill will rise to the highest incline level and then return to the low- est incline level.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will count the calories you burn more accurately if you enter

your weight. To enter your weight, press either of the Enter Weight buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use the fitness test program, see page 16. To use the pulse-driven program, see page 17. To use an iFIT.com CD or video program, refer to page 21. To use an iFIT.com program di- rectly from our internet site, see page 23.

NTTL15020 specifications

The NordicTrack NTTL15020 is a premium treadmill designed for home fitness enthusiasts who seek an engaging workout experience. This state-of-the-art treadmill combines advanced features, innovative technologies, and robust construction to cater to users of all fitness levels.

One of the standout features of the NTTL15020 is its powerful 3.0 CHP motor, which provides smooth and consistent performance. This motor ensures that users can experience challenging workouts without the fear of overheating or lagging. The treadmill's speed range of 0 to 12 mph and incline capability of up to 15% allows for versatile training options, enabling users to tackle hill workouts, sprints, and everything in between.

Notably, the NordicTrack NTTL15020 integrates a large 10-inch HD touchscreen display, which serves as the command center for your workouts. With interactive coaching and fitness tracking apps, users can access various workout programs that are designed to enhance their cardio routine and help meet personal fitness goals. The incline and decline features are automatically adjusted based on the program you choose, enabling a smarter workout experience.

Another significant feature of the NTTL15020 is its iFit technology. This subscription-based service offers thousands of workouts led by professional trainers, including live and on-demand sessions. Users can explore different terrains and tracks around the world, providing a dynamic and immersive training environment. The treadmill automatically adjusts to mimic real-world elevation and surface changes, creating a more authentic running experience.

Comfort is also a priority with the NTTL15020. The treadmill features NordicTrack’s FlexSelect cushioning, which reduces impact on joints without sacrificing stability when needed. This adjustable cushioning system allows users to switch between a firmer surface or a softer one for a customizable workout experience.

Additionally, the NTTL15020 includes built-in speakers for an enhanced audio experience, Bluetooth compatibility for wireless headphones, and ample space for device placement. The treadmill's foldable design makes it easy to store, making it suitable for homes with limited space.

In summary, the NordicTrack NTTL15020 is an exceptional treadmill that combines performance, technology, and comfort. With its high-output motor, interactive display, and innovative iFit integration, this treadmill is designed to motivate and inspire users to reach their fitness goals while providing a premium workout experience from the comfort of home.