NordicTrack NTTL15020 user manual HOW to USE the Manual Mode

Page 11

HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

1

Insert the key fully into the console.

The LED track—When

 

 

the manual mode or an

 

See GETTING STARTED on page 10.

iFIT.com program is se-

 

 

 

lected, the program dis-

2 Select the manual mode.

 

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have com-

 

mode will be selected

 

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

The Training Zone dis-

 

tor will light. If a program

 

 

has been selected,

 

play—As you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

gram button repeatedly to select the manual mode.

play will show the ap-

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

 

ample, if four to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

Incline display—This

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

display shows the incline

 

speed of the walking

 

level of the treadmill.

 

belt as desired by

 

 

 

pressing the Speed +

 

 

 

and – buttons. Each

 

Time display—When

 

time a button is

 

 

 

the manual mode or an

 

pressed, the speed set-

 

 

 

iFIT.com program is se-

 

ting will change by 0.1

 

 

 

lected, this display will

 

mph; if a button is held down, the speed setting

 

show the elapsed time.

 

will change in increments of 0.5 mph. To change

 

When a different pro-

 

the speed setting quickly, press the 1-step speed

 

gram is selected, the display will show the time re-

 

buttons. The speed range is 0.5 mph to 10 mph.

 

maining in the program and the time remaining in

 

 

 

 

To stop the walking belt, press the Stop button.

the current segment of the program. The display

 

will change from one number to the other every

 

The Time display will begin to flash. To restart the

 

seven seconds.

 

walking belt, press the Start button or the Speed +

 

 

 

button.

 

Distance/Laps

 

 

 

 

During the first few minutes that you use the tread-

display—This display

 

shows the distance that

 

mill, inspect the alignment of the walking belt, and

 

you have walked and the

 

align the walking belt if necessary (see page 27).

 

number of 1/4-mile laps

 

 

 

4 Change the incline of the treadmill as desired.

you have completed.

The display will change from one number to the

 

To change the incline of

 

other every seven seconds.

 

 

 

 

the treadmill, press the

 

Heart Rate/Calories

 

Incline buttons. Each

 

 

 

display—When you are

 

time a button is

 

 

 

not using the handgrip

 

pressed, the incline will

 

 

 

pulse sensor, this

 

change by 0.5%. To

 

 

 

display will show the

 

change the incline quickly, press the 1-step incline

 

approximate number of

 

buttons. Note: After the buttons are pressed, it may

 

calories you have burned. When you are using the

 

take a moment for the treadmill to reach the se-

 

handgrip pulse sensor, the display will show your

 

lected incline setting.

 

 

 

heart rate (see step 6).

 

 

 

11

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Contents Customer HOT Line QUESTIONS?Model No. NTTL15020 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Your own phillips screwdriver and wire cutters AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the five preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keyRemove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Select the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate, if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Qty R0302ADescription Ordering Replacement PartsLimited Warranty NTTL15020 ExplodedExploded Drawing

NTTL15020 specifications

The NordicTrack NTTL15020 is a premium treadmill designed for home fitness enthusiasts who seek an engaging workout experience. This state-of-the-art treadmill combines advanced features, innovative technologies, and robust construction to cater to users of all fitness levels.

One of the standout features of the NTTL15020 is its powerful 3.0 CHP motor, which provides smooth and consistent performance. This motor ensures that users can experience challenging workouts without the fear of overheating or lagging. The treadmill's speed range of 0 to 12 mph and incline capability of up to 15% allows for versatile training options, enabling users to tackle hill workouts, sprints, and everything in between.

Notably, the NordicTrack NTTL15020 integrates a large 10-inch HD touchscreen display, which serves as the command center for your workouts. With interactive coaching and fitness tracking apps, users can access various workout programs that are designed to enhance their cardio routine and help meet personal fitness goals. The incline and decline features are automatically adjusted based on the program you choose, enabling a smarter workout experience.

Another significant feature of the NTTL15020 is its iFit technology. This subscription-based service offers thousands of workouts led by professional trainers, including live and on-demand sessions. Users can explore different terrains and tracks around the world, providing a dynamic and immersive training environment. The treadmill automatically adjusts to mimic real-world elevation and surface changes, creating a more authentic running experience.

Comfort is also a priority with the NTTL15020. The treadmill features NordicTrack’s FlexSelect cushioning, which reduces impact on joints without sacrificing stability when needed. This adjustable cushioning system allows users to switch between a firmer surface or a softer one for a customizable workout experience.

Additionally, the NTTL15020 includes built-in speakers for an enhanced audio experience, Bluetooth compatibility for wireless headphones, and ample space for device placement. The treadmill's foldable design makes it easy to store, making it suitable for homes with limited space.

In summary, the NordicTrack NTTL15020 is an exceptional treadmill that combines performance, technology, and comfort. With its high-output motor, interactive display, and innovative iFit integration, this treadmill is designed to motivate and inspire users to reach their fitness goals while providing a premium workout experience from the comfort of home.
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