NordicTrack NTTL15020 user manual Follow your progress with the displays

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Current Segment

5 Press the Start Program button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting

is programmed for each segment.

The heart rate set- ting for the first segment will be shown in the flash-

ing Current

Segment column of the program display. The heart rate settings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.

The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions in- cluded with the optional chest pulse sensor.

To stop the program, press the Stop button. The Time display will begin to flash. The pulse-driven program should not be stopped temporarily and then restarted. To use the pulse-driven program again, reselect the program and start it at the be- ginning.

6 Follow your progress with the displays.

See step 5 on page 11.

7 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. NTTL15020 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own phillips screwdriver and wire cuttersPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Speed/Pace display HOW to USE Preset ProgramsSelect one of the five preset programs Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program HOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate, if desired HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0302A Description QtyOrdering Replacement Parts DescriptionLimited Warranty Exploded NTTL15020Exploded Drawing

NTTL15020 specifications

The NordicTrack NTTL15020 is a premium treadmill designed for home fitness enthusiasts who seek an engaging workout experience. This state-of-the-art treadmill combines advanced features, innovative technologies, and robust construction to cater to users of all fitness levels.

One of the standout features of the NTTL15020 is its powerful 3.0 CHP motor, which provides smooth and consistent performance. This motor ensures that users can experience challenging workouts without the fear of overheating or lagging. The treadmill's speed range of 0 to 12 mph and incline capability of up to 15% allows for versatile training options, enabling users to tackle hill workouts, sprints, and everything in between.

Notably, the NordicTrack NTTL15020 integrates a large 10-inch HD touchscreen display, which serves as the command center for your workouts. With interactive coaching and fitness tracking apps, users can access various workout programs that are designed to enhance their cardio routine and help meet personal fitness goals. The incline and decline features are automatically adjusted based on the program you choose, enabling a smarter workout experience.

Another significant feature of the NTTL15020 is its iFit technology. This subscription-based service offers thousands of workouts led by professional trainers, including live and on-demand sessions. Users can explore different terrains and tracks around the world, providing a dynamic and immersive training environment. The treadmill automatically adjusts to mimic real-world elevation and surface changes, creating a more authentic running experience.

Comfort is also a priority with the NTTL15020. The treadmill features NordicTrack’s FlexSelect cushioning, which reduces impact on joints without sacrificing stability when needed. This adjustable cushioning system allows users to switch between a firmer surface or a softer one for a customizable workout experience.

Additionally, the NTTL15020 includes built-in speakers for an enhanced audio experience, Bluetooth compatibility for wireless headphones, and ample space for device placement. The treadmill's foldable design makes it easy to store, making it suitable for homes with limited space.

In summary, the NordicTrack NTTL15020 is an exceptional treadmill that combines performance, technology, and comfort. With its high-output motor, interactive display, and innovative iFit integration, this treadmill is designed to motivate and inspire users to reach their fitness goals while providing a premium workout experience from the comfort of home.
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