NordicTrack NTTL15020 user manual Suggested Stretches

Page 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

29

Image 29
Contents Customer HOT Line QUESTIONS?Model No. NTTL15020 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Your own phillips screwdriver and wire cutters AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select one of the five preset programs HOW to USE Preset ProgramsSpeed/Pace display Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyRemove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Select the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate, if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Qty R0302ADescription Ordering Replacement PartsLimited Warranty NTTL15020 ExplodedExploded Drawing

NTTL15020 specifications

The NordicTrack NTTL15020 is a premium treadmill designed for home fitness enthusiasts who seek an engaging workout experience. This state-of-the-art treadmill combines advanced features, innovative technologies, and robust construction to cater to users of all fitness levels.

One of the standout features of the NTTL15020 is its powerful 3.0 CHP motor, which provides smooth and consistent performance. This motor ensures that users can experience challenging workouts without the fear of overheating or lagging. The treadmill's speed range of 0 to 12 mph and incline capability of up to 15% allows for versatile training options, enabling users to tackle hill workouts, sprints, and everything in between.

Notably, the NordicTrack NTTL15020 integrates a large 10-inch HD touchscreen display, which serves as the command center for your workouts. With interactive coaching and fitness tracking apps, users can access various workout programs that are designed to enhance their cardio routine and help meet personal fitness goals. The incline and decline features are automatically adjusted based on the program you choose, enabling a smarter workout experience.

Another significant feature of the NTTL15020 is its iFit technology. This subscription-based service offers thousands of workouts led by professional trainers, including live and on-demand sessions. Users can explore different terrains and tracks around the world, providing a dynamic and immersive training environment. The treadmill automatically adjusts to mimic real-world elevation and surface changes, creating a more authentic running experience.

Comfort is also a priority with the NTTL15020. The treadmill features NordicTrack’s FlexSelect cushioning, which reduces impact on joints without sacrificing stability when needed. This adjustable cushioning system allows users to switch between a firmer surface or a softer one for a customizable workout experience.

Additionally, the NTTL15020 includes built-in speakers for an enhanced audio experience, Bluetooth compatibility for wireless headphones, and ample space for device placement. The treadmill's foldable design makes it easy to store, making it suitable for homes with limited space.

In summary, the NordicTrack NTTL15020 is an exceptional treadmill that combines performance, technology, and comfort. With its high-output motor, interactive display, and innovative iFit integration, this treadmill is designed to motivate and inspire users to reach their fitness goals while providing a premium workout experience from the comfort of home.