NordicTrack NTTL15020 user manual HOW to USE Custom Programs

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HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is in- serted, the manual

mode will be selected and the Manual indica- tor will light. To select one of the custom pro-

grams, press the Select

Program button repeatedly until the Learn 1 or Learn 2 indicator lights.

When a custom program is selected, the program display will show a simplified profile of the pro- gram. The Time display will show how long the program will last.

3 Press the Start Program button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. The Time display shows both the time remaining in the program and the time remaining in the current segment.

One speed setting and one incline setting are

programmed for each

4

 

segment. The speed

 

setting for the first seg-

 

ment will be shown in

5

the flashing Current

Segment column of the program display. (The in-

 

cline settings are not shown in the program dis-

 

play.) The speed settings for the next twelve seg-

 

ments will be shown in the twelve columns to the

6

right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current seg- ment, press the Record button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. (Note: When the indicator on the Record button is lit, the Time display will show the elapsed time instead of the time remaining in the program.) Adjust the speed or incline setting for the current segment with the Speed or Incline buttons. After the segment is completed, press the Record button again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time display will begin to flash. To restart the program, press the Start Program button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. NTTL15020 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Your own phillips screwdriver and wire cutters AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the five preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program Select the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate, if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Qty R0302ADescription Ordering Replacement PartsLimited Warranty NTTL15020 ExplodedExploded Drawing

NTTL15020 specifications

The NordicTrack NTTL15020 is a premium treadmill designed for home fitness enthusiasts who seek an engaging workout experience. This state-of-the-art treadmill combines advanced features, innovative technologies, and robust construction to cater to users of all fitness levels.

One of the standout features of the NTTL15020 is its powerful 3.0 CHP motor, which provides smooth and consistent performance. This motor ensures that users can experience challenging workouts without the fear of overheating or lagging. The treadmill's speed range of 0 to 12 mph and incline capability of up to 15% allows for versatile training options, enabling users to tackle hill workouts, sprints, and everything in between.

Notably, the NordicTrack NTTL15020 integrates a large 10-inch HD touchscreen display, which serves as the command center for your workouts. With interactive coaching and fitness tracking apps, users can access various workout programs that are designed to enhance their cardio routine and help meet personal fitness goals. The incline and decline features are automatically adjusted based on the program you choose, enabling a smarter workout experience.

Another significant feature of the NTTL15020 is its iFit technology. This subscription-based service offers thousands of workouts led by professional trainers, including live and on-demand sessions. Users can explore different terrains and tracks around the world, providing a dynamic and immersive training environment. The treadmill automatically adjusts to mimic real-world elevation and surface changes, creating a more authentic running experience.

Comfort is also a priority with the NTTL15020. The treadmill features NordicTrack’s FlexSelect cushioning, which reduces impact on joints without sacrificing stability when needed. This adjustable cushioning system allows users to switch between a firmer surface or a softer one for a customizable workout experience.

Additionally, the NTTL15020 includes built-in speakers for an enhanced audio experience, Bluetooth compatibility for wireless headphones, and ample space for device placement. The treadmill's foldable design makes it easy to store, making it suitable for homes with limited space.

In summary, the NordicTrack NTTL15020 is an exceptional treadmill that combines performance, technology, and comfort. With its high-output motor, interactive display, and innovative iFit integration, this treadmill is designed to motivate and inspire users to reach their fitness goals while providing a premium workout experience from the comfort of home.
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