NordicTrack NTL23920 user manual Getting Started, Attach the clip to the waistband of your clothes

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments in order to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 9.

3 Move the on/off switch to the on position.

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the time indicator will flash.

5 Enter your weight.

Although you can use the console without entering your weight, the console will count your calorie ex- penditure more accurately if you enter your weight. To enter your weight, press either of the Enter Weight buttons. The words “ENTER WEIGHT” and the current weight setting will appear in the main

display. Press the Enter Weight buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Four seconds after the buttons are last pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use the fitness test program, see page 17. To use the pulse-driven program, see page 18. To use an iFIT.com CD or video program, refer to page 22. To use an iFIT.com program di- rectly from our Web site, see page 24.