NordicTrack NTL23920 Move the Handrail Bolts, Should slide easily and snap into place. If the con

Page 7

4. See drawing 4a. While another person holds the

4a

 

 

 

Handrails (83), thread Handrail Bolts (104) two to three

 

 

 

 

 

 

 

turns into the indicated holes in each Handrail. Then, re-

 

83

 

 

move the Handrail Bolts.

 

 

 

 

See drawing 4b. Pinch the tabs on the Grounding Bracket

 

 

 

 

(115) so that the tabs will fit into the indicated hole in the

 

 

 

104

left Upright (99). Then, insert the Grounding Bracket into

 

 

 

 

the hole as far as possible.

4b

 

 

 

 

115

 

 

Note: It may be helpful to set the Handrails (83) on the

 

 

99

 

 

 

Uprights (99) and loosely thread a Handrail Bolt (104)

 

 

 

104

into the left Upright and the left Handrail. Tip the

 

 

 

 

 

 

 

Handrails, if necessary, to thread in the Bolt. Have an-

 

 

 

 

other person support the Handrails while you complete

 

 

 

 

the remaining steps.

 

 

 

 

5. Pull the Upright Wire Harness (119) up through a

5

 

 

A

Handrail Spacer (116). Place the Handrail Spacer on the

 

 

 

80

 

Cutout

right Upright (99) as shown, with the cutout toward the

 

 

 

 

 

treadmill (see inset drawing A).

 

 

 

116

 

 

 

83

Connect the Upright Wire Harness (119) to the wires ex-

 

 

 

 

 

 

99

tending from the Console Base (80). The connectors

 

 

 

should slide easily and “snap” into place. If the con-

 

119

99

B 119

nectors do not slide easily and snap into place, turn a

 

 

 

 

 

 

connector and try again. Insert the connectors and the

 

 

 

 

Upright Wire Harness into the hole in the Console Base

 

 

 

 

(see inset drawing B).

 

 

 

 

 

 

116

 

 

Set the Handrail (83) on the Handrail Spacer (116), being

 

 

 

80

careful not to pinch the Upright Wire Harness (119).

 

 

 

 

 

 

 

6. Insert two Handrail Bolts (104) with Handrail Washers

6

 

 

83

(105) and Handrail Bushings (106) into the right Upright

 

 

 

 

 

 

 

 

 

(99) and the right Handrail Spacer (116). Turn the

 

 

 

116

Handrail Bushings so they fit against the Upright (see the

 

 

 

 

 

83

115

inset drawing). Lift the right Handrail (83) slightly and

 

 

 

 

 

 

align the Bolts with the holes in the Handrail. Loosely

 

 

118

 

thread the Bolts into the Handrail. Do not tighten the

 

 

 

104

Bolts yet.

 

 

99

 

 

 

See the inset drawing. Remove the Handrail Bolt (104)

116

 

106

 

 

 

105

used in step 4. Place the other Handrail Spacer (116) on

 

 

 

 

 

 

 

the left Upright (99), with the cutout toward the treadmill.

 

 

 

 

Reach inside the left Upright and spread the tabs on the

 

 

 

 

Grounding Bracket (115) to allow a Bolt to pass through

 

106

 

 

the Grounding Bracket. Attach the left Handrail (83) as de-

 

105

104

scribed above. Make sure that the Handrail Bushings

 

 

 

 

(106) are turned properly and that the Bolt goes through

 

 

 

 

the Grounding Bracket. Tighten all four Handrail Bolts.

 

 

 

 

Press an Upright Endcap (118) into each Upright.

 

 

 

 

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the

floor or carpet from damage, place a mat under the treadmill.

 

 

 

7

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Contents Model No. NTL23920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Grounding Bracket. Tighten all four Handrail Bolts Move the Handrail BoltsShould slide easily and snap into place. If the con Bolts yetChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsMeasure your heart rate, if desired Follow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The treadmill rocks during use Problem The walking belt slows when walked onProblem The heart rate monitor does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Description Qty R0203ADescription Ordering Replacement PartsNTL23920 Model No. NTL23920 Limited Warranty

NTL23920 specifications

The NordicTrack NTL23920 is a versatile and robust treadmill designed for both beginner and experienced fitness enthusiasts. Known for its innovative features and user-friendly design, this model is ideal for home workouts, enabling users to stay active regardless of the weather conditions outside.

One of the standout features of the NTL23920 is its impressive incline technology. Users can adjust the incline digitally up to 10%, allowing for a more challenging workout that simulates outdoor running conditions. This feature helps enhance cardiovascular fitness and build lower body strength, making it an attractive choice for those looking to push their limits.

Another major highlight of the NTL23920 is its powerful 2.6 CHP motor, which delivers smooth and consistent performance. This motor is designed to accommodate various workout intensities, ensuring a quiet operation even during high-speed runs. The spacious 20” x 55” running surface is equipped with a cushioned deck that provides excellent shock absorption, reducing the impact on joints and ensuring comfort during long workouts.

The treadmill comes with a 10” interactive touchscreen display that allows users to access the iFit subscription service. iFit offers a library of on-demand workouts led by professional trainers who guide users through diverse routines, ranging from scenic outdoor runs to targeted strength training sessions. Integration with iFit also enables users to track their progress in real time, setting personal goals and maintaining motivation.

In terms of connectivity, the NTL23920 features Bluetooth technology, allowing users to connect their devices for music streaming or syncing with fitness apps. The built-in speakers provide an immersive audio experience, enhancing the workout environment.

Additionally, the treadmill boasts a space-saving design with a folding feature, making it easy to store away when not in use. The easy lift assist mechanism simplifies the folding process, ensuring that users can set it up or put it away without hassle.

Overall, the NordicTrack NTL23920 is an excellent choice for anyone looking to invest in a home treadmill that combines advanced technology, user comfort, and effective workout features. Its combination of incline options, robust motor, interactive training, and space-saving design makes it a top contender in the home fitness equipment market. Whether you’re aiming for weight loss, improved stamina, or general fitness, this treadmill can effectively meet your workout needs.
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