NordicTrack NTL23920 user manual Before YOU Begin, Left Side, Right Side

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary 4800 R treadmill from NordicTrack®. The 4800 R offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 4800 R can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the 4800 R treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is NTL23920. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Hand Weight Holder

Handrail

Lock Knob

LEFT SIDE

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

RIGHT SIDE

On/Off Switch

Walking Belt

Circuit Breaker

Foot Rail

Power Cord

Flexible Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

5

Image 5 Contents
Customer HOT Line QUESTIONS? Model No. NTL23920 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Should slide easily and snap into place. If the con Move the Handrail BoltsBolts yet Grounding Bracket. Tighten all four Handrail BoltsHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect the desired preset program Measure your heart rate if desired When the program has ended, remove the keyFollow your progress with the displays HOW to Create Custom Programs HOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The treadmill rocks during use Problem The walking belt slows when walked onProblem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Qty R0203ADescription Ordering Replacement PartsNTL23920 Model No. NTL23920 Limited Warranty