NordicTrack NTL23920 user manual HOW to USE Custom Programs, Measure your heart rate, if desired

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Current Segment

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display. Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is se- lected, the name of the selected program and the total program time will begin to scroll across the main display.

The program display will show the first speed set- tings for the program you have selected (refer to the drawing below). Note: If only three columns of indicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PRO- GRAM on page 15.

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are pro- grammed for each

segment. The

speed setting for the first segment will be shown in the flashing Current Segment

column of the pro-

gram display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right will flash, a se- ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro- gram. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. (Note: While you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the pro- gram display, when the current segment is com- pleted all columns of indicators in the program dis- play will move three columns to the left.) When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main dis- play. To restart the program, press the Start but- ton or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate, if desired.

See step 6 on page 13.

6 When the program has ended, remove the key.

See step 6 on page 14.

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Contents Model No. NTL23920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Move the Handrail Bolts Should slide easily and snap into place. If the conBolts yet Grounding Bracket. Tighten all four Handrail BoltsHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Enter your weightGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsMeasure your heart rate, if desired Follow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Put on the chest pulse sensorSelect the fitness test program Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem The treadmill rocks during useProblem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R0203A Description QtyOrdering Replacement Parts DescriptionNTL23920 Model No. NTL23920 Limited Warranty

NTL23920 specifications

The NordicTrack NTL23920 is a versatile and robust treadmill designed for both beginner and experienced fitness enthusiasts. Known for its innovative features and user-friendly design, this model is ideal for home workouts, enabling users to stay active regardless of the weather conditions outside.

One of the standout features of the NTL23920 is its impressive incline technology. Users can adjust the incline digitally up to 10%, allowing for a more challenging workout that simulates outdoor running conditions. This feature helps enhance cardiovascular fitness and build lower body strength, making it an attractive choice for those looking to push their limits.

Another major highlight of the NTL23920 is its powerful 2.6 CHP motor, which delivers smooth and consistent performance. This motor is designed to accommodate various workout intensities, ensuring a quiet operation even during high-speed runs. The spacious 20” x 55” running surface is equipped with a cushioned deck that provides excellent shock absorption, reducing the impact on joints and ensuring comfort during long workouts.

The treadmill comes with a 10” interactive touchscreen display that allows users to access the iFit subscription service. iFit offers a library of on-demand workouts led by professional trainers who guide users through diverse routines, ranging from scenic outdoor runs to targeted strength training sessions. Integration with iFit also enables users to track their progress in real time, setting personal goals and maintaining motivation.

In terms of connectivity, the NTL23920 features Bluetooth technology, allowing users to connect their devices for music streaming or syncing with fitness apps. The built-in speakers provide an immersive audio experience, enhancing the workout environment.

Additionally, the treadmill boasts a space-saving design with a folding feature, making it easy to store away when not in use. The easy lift assist mechanism simplifies the folding process, ensuring that users can set it up or put it away without hassle.

Overall, the NordicTrack NTL23920 is an excellent choice for anyone looking to invest in a home treadmill that combines advanced technology, user comfort, and effective workout features. Its combination of incline options, robust motor, interactive training, and space-saving design makes it a top contender in the home fitness equipment market. Whether you’re aiming for weight loss, improved stamina, or general fitness, this treadmill can effectively meet your workout needs.
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