NordicTrack NTL23920 user manual HOW to Create Custom Programs

Page 15
Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the

flashing Current Segment column of the program dis- play. (The incline settings are not

shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

 

 

 

 

 

 

When the first segment of the program is com-

 

Next, press the Select Course button repeatedly to

 

pleted, the current speed setting and the current

 

select the Learn 1 or Learn 2 program.

 

incline setting will be stored in memory. The three

 

 

 

 

 

 

columns of indicators will then move one column

 

 

 

 

 

 

to the left, and the speed setting for the second

 

 

 

 

 

 

 

 

 

 

 

 

segment will be shown in the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

Segment column. Program a speed setting and an

 

 

 

 

 

 

incline setting for the second segment as de-

 

 

 

 

 

 

scribed above. Note: After the third segment is

 

 

 

 

 

 

completed, the columns of indicators in the pro-

 

Three seconds after a custom program is selected,

 

gram display will no longer move to the left.

 

the name of the selected program and the total

 

Instead, each time a segment is completed, the

 

program time will begin to scroll across the main

 

flashing Current Segment column will move one

 

display.

 

column to the right. If the Current Segment col-

 

 

 

 

 

 

umn reaches the right side of the program display,

 

Note: If the custom program has not yet been

 

when the current segment is completed all

 

defined, three columns of indicators will be lit

 

columns of indicators in the program display will

 

in the program display. If more than three

 

move three columns to the left.

 

columns of indicators are lit, refer to HOW TO

 

Continue programming speed and incline settings

 

USE CUSTOM PROGRAMS on page 16.

 

 

 

 

 

 

 

for as many segments as desired; custom pro-

 

Press the Start button or the Speed + button

 

grams can have up to forty segments. When you

3

 

and program the desired speed and incline

 

are finished with your workout, press the Stop but-

 

 

ton twice. The speed and incline settings that you

 

settings.

 

 

 

 

 

 

 

programmed and the number of segments that you

 

A moment after the button is pressed, the walking

 

programmed will then be saved in memory.

 

belt will begin to move. Hold the handrails and

 

When the program has ended, remove the key.

 

begin walking.

4

 

 

 

 

 

 

See step 6 on page 14.

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Contents QUESTIONS? Model No. NTL23920 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Grounding Bracket. Tighten all four Handrail Bolts Move the Handrail BoltsShould slide easily and snap into place. If the con Bolts yetChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode HOW to USE Preset Programs Select the desired preset programMeasure your heart rate, if desired When the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The treadmill rocks during use Problem The walking belt slows when walked onProblem The heart rate monitor does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Description Qty R0203ADescription Ordering Replacement PartsNTL23920 Model No. NTL23920 Limited Warranty

NTL23920 specifications

The NordicTrack NTL23920 is a versatile and robust treadmill designed for both beginner and experienced fitness enthusiasts. Known for its innovative features and user-friendly design, this model is ideal for home workouts, enabling users to stay active regardless of the weather conditions outside.

One of the standout features of the NTL23920 is its impressive incline technology. Users can adjust the incline digitally up to 10%, allowing for a more challenging workout that simulates outdoor running conditions. This feature helps enhance cardiovascular fitness and build lower body strength, making it an attractive choice for those looking to push their limits.

Another major highlight of the NTL23920 is its powerful 2.6 CHP motor, which delivers smooth and consistent performance. This motor is designed to accommodate various workout intensities, ensuring a quiet operation even during high-speed runs. The spacious 20” x 55” running surface is equipped with a cushioned deck that provides excellent shock absorption, reducing the impact on joints and ensuring comfort during long workouts.

The treadmill comes with a 10” interactive touchscreen display that allows users to access the iFit subscription service. iFit offers a library of on-demand workouts led by professional trainers who guide users through diverse routines, ranging from scenic outdoor runs to targeted strength training sessions. Integration with iFit also enables users to track their progress in real time, setting personal goals and maintaining motivation.

In terms of connectivity, the NTL23920 features Bluetooth technology, allowing users to connect their devices for music streaming or syncing with fitness apps. The built-in speakers provide an immersive audio experience, enhancing the workout environment.

Additionally, the treadmill boasts a space-saving design with a folding feature, making it easy to store away when not in use. The easy lift assist mechanism simplifies the folding process, ensuring that users can set it up or put it away without hassle.

Overall, the NordicTrack NTL23920 is an excellent choice for anyone looking to invest in a home treadmill that combines advanced technology, user comfort, and effective workout features. Its combination of incline options, robust motor, interactive training, and space-saving design makes it a top contender in the home fitness equipment market. Whether you’re aiming for weight loss, improved stamina, or general fitness, this treadmill can effectively meet your workout needs.
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