CONSOLE OPERATION
DISPLAY | AUDIO |
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features designed to make your workouts more effective.
When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets. As you perform strength exercises, the console will track your progress according to the settings you enter.
The console also features two interactive workout rou- tines, each with five daily workouts designed to help you build and tone your muscles. During each daily workout, the voice of a personal trainer will prompt you to perform a variety of strength exercises while guiding you through an effective
The console also offers five target muscle workouts that help you work specific areas of the body. The voice of a personal trainer will guide you through each target muscle exercise.
In addition, the console features four build and tone workouts for the upper and lower body. During each build and tone workout, the voice of a personal trainer will prompt you to perform a series of strength exercis- es.
The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- ic fitness goals. One demo iFIT Card is included. Additional iFIT Cards are available separately. To pur- chase iFIT Cards, go to www.iFIT.com or call the telephone number on the front cover of this manu- al. iFIT Cards are also available at select stores.
To use the manual mode of the console, follow the steps beginning on page 11. To use a daily workout, see page 12. To use a target muscle workout, see page 13. To use a build and tone workout, see page
14.To use an iFIT workout, see page 15.
HOW TO PLUG IN THE TRANSFORMER
Plug the indicated |
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end of the trans- |
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former into the jack |
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in the resistance |
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system. Plug the |
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other end of the |
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transformer into a | Jack |
Transformer | |
console display will |
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light and a tone will
sound; the console will then be ready for use.
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