NordicTrack NTSY9897.0 user manual Adjustment, Adjusting the Seat, Attaching the Handles

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ADJUSTMENT

This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist- ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system.

ADJUSTING THE SEAT

The Seat (24) can be attached at either of two heights. To raise or lower the Seat (24), lift it off the pins on the Base (1) and set it on a different set of pins. For exercises that do not require the Seat, remove the Seat and set it out of the way.

ATTACHING THE HANDLES

To attach a Handle (37), first attach a Weight Clip

(49)to the Cable (38). Then, attach the Handle to the Weight Clip. Attach the other Handle (37) in the same way.

24
Pins
1
37
38
49
37
8

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Contents Call TOLL-FREE QUESTIONS?Model No. NTSY9897.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Assembly Make Assembly EasierBefore beginning assembly, make sure Not tighten the Button Screws yetSee . Tighten the M10 x 20mm Button Screws Make sure that all parts are properly tightAttaching the Handles AdjustmentAdjusting the Seat Tightening the Cable Adjusting the ResistanceAdjusting the Arms Console Operation Features of the ConsoleHOW to Plug in the Transformer HOW to USE the Manual Mode Select the manual modeEnter workout settings Perform exercisesHOW to USE a Daily Workout Select a male or female workout routineSelect a daily workout Begin the daily workoutHOW to USE a Target Muscle Workout HOW to USE a Build and Tone Workout Access the build and tone workout menuSelect the desired build and tone workout Begin the build and tone workoutHOW to USE AN Ifit Workout Insert an iFIT Card and select a programHOW to Adjust the Display Settings HOW to Adjust the Audio SettingsBasic Types of Strength Workouts Strength Training GuidelinesPersonalizing Your Exercise Program Part LIST-Model No. NTSY9897.0 Key No. Qty DescriptionExploded DRAWING-Model No. NTSY9897.0 Ordering Replacement Parts Limited Warranty