NordicTrack NTSY9897.0 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack® PT3 WITH FREEMOTION TECHNOLOGY resistance sys- tem. The resistance system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS: Height: 85 in. (216 cm) Width: 75 in. (191 cm) Depth: 61 in. (155 cm)

Handle

Console

Backrest

Seat

Right Side

Base Leg

Base Plate

Arm

Cable

Adjustment Handle

Adjustment Knob

Gas Shock

Shock Cover

Left Base Cover

Left Side

Ankle Strap

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

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Contents Model No. NTSY9897.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Assembly Make Assembly EasierBefore beginning assembly, make sure Not tighten the Button Screws yetSee . Tighten the M10 x 20mm Button Screws Make sure that all parts are properly tightAdjusting the Seat AdjustmentAttaching the Handles Adjusting the Arms Adjusting the ResistanceTightening the Cable HOW to Plug in the Transformer Features of the ConsoleConsole Operation HOW to USE the Manual Mode Select the manual modeEnter workout settings Perform exercisesHOW to USE a Daily Workout Select a male or female workout routineSelect a daily workout Begin the daily workoutHOW to USE a Target Muscle Workout HOW to USE a Build and Tone Workout Access the build and tone workout menuSelect the desired build and tone workout Begin the build and tone workoutHOW to USE AN Ifit Workout Insert an iFIT Card and select a programHOW to Adjust the Display Settings HOW to Adjust the Audio SettingsPersonalizing Your Exercise Program Strength Training GuidelinesBasic Types of Strength Workouts Part LIST-Model No. NTSY9897.0 Key No. Qty DescriptionExploded DRAWING-Model No. NTSY9897.0 Ordering Replacement Parts Limited Warranty