NordicTrack NTSY9897.0 HOW to Adjust the Display Settings, HOW to Adjust the Audio Settings

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HOW TO ADJUST THE DISPLAY SETTINGS

When you touch the DISPLAY button on a screen, you will access the display settings screen. The dis- play settings screen allows you to make the following display adjustments:

HOW TO ADJUST THE AUDIO SETTINGS

When you touch the AUDIO button on a screen, you will access the audio settings screen. The audio set- tings screen allows you to make the following audio adjustments:

LCD Contrast–To adjust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons. To restore the default con- trast setting, touch the DEFAULT button.

Note: It is possible to adjust the contrast beyond viewable limits. If this occurs, simply touch the DEFAULT button and restore the default contrast setting.

DEFAULT

DEMO

OK

LIGHT

Personal Trainer Audio Setting–Touch the PERSONAL TRAINER check box to toggle the voice of the personal trainer on and off.

When a check mark appears in the PER-

SONAL TRAINER check box, the voice of the personal trainer will guide you through a workout with basic instructions.

PERSONAL

TRAINER

FULL

INSTRUCTIONS

OK

Demo Mode–Touch the DEMO MODE check box to toggle the demo mode on and off. The demo mode is turned on when a check mark appears in the check box.

When the demo mode is turned on, the console will enter the demo mode after sitting idle for five min- utes. The screen will then show an animation. To exit the demo mode, touch the screen or press the ON/RESET button.

LCD Backlight–Touch the LIGHT check box to toggle the LCD backlight on and off. The LCD backlight is turned on when a check mark appears in the check box.

Touch the OK button to save the LCD contrast and demo mode settings and exit the display settings screen. Note: The LCD backlight setting will not be saved in memory for the next time you turn on the console.

When no check mark appears in the PERSONAL TRAINER check box, the voice of the personal trainer will be turned off.

Full Instructions Audio Setting–Touch the FULL INSTRUCTIONS check box to toggle the detailed personal trainer instructions on and off.

When check marks appear in both the FULL INSTRUCTIONS and PERSONAL TRAINER check boxes, the voice of the personal trainer will guide you through a workout with detailed instruc- tions.

Volume–To adjust the volume level, touch the vol- ume bar to move the indicator to the desired vol- ume level.

Touch the OK button to save the audio settings and exit the audio settings screen.

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Contents Model No. NTSY9897.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Assembly Make Assembly EasierBefore beginning assembly, make sure Not tighten the Button Screws yetSee . Tighten the M10 x 20mm Button Screws Make sure that all parts are properly tightAdjusting the Seat AdjustmentAttaching the Handles Adjusting the Arms Adjusting the ResistanceTightening the Cable HOW to Plug in the Transformer Features of the ConsoleConsole Operation HOW to USE the Manual Mode Select the manual modeEnter workout settings Perform exercisesHOW to USE a Daily Workout Select a male or female workout routineSelect a daily workout Begin the daily workoutHOW to USE a Target Muscle Workout HOW to USE a Build and Tone Workout Access the build and tone workout menuSelect the desired build and tone workout Begin the build and tone workoutHOW to USE AN Ifit Workout Insert an iFIT Card and select a programHOW to Adjust the Display Settings HOW to Adjust the Audio SettingsPersonalizing Your Exercise Program Strength Training GuidelinesBasic Types of Strength Workouts Part LIST-Model No. NTSY9897.0 Key No. Qty DescriptionExploded DRAWING-Model No. NTSY9897.0 Ordering Replacement Parts Limited Warranty