NordicTrack NTCCC59021 user manual HOW to USE Programs Directly from OUR WEB Site

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1	Begin pedaling to activate the console.
	See step 1 on page 10.
	Select the iFIT.com mode.
2
	When the console
	is turned on, the
	manual mode will
	be selected. To
	select the
	iFIT.com mode,
	press the iFIT.com
	button. The indicator above the button will light.
	Go to your computer and start an internet
3
	connection.
	Start your Web browser, if necessary, and go
4
	to our Web site at www.iFIT.com.
	Follow the desired links on our Web site to
5
	select a program.
	Read and follow the on-line instructions for using
	a program.
	Follow the on-line instructions to start the
6
	program.

When you start the program, an on-screen countdown will begin.

7	Return to the exercise cycle and begin
	pedaling.
	When the on-screen countdown ends, the pro-
	gram will begin. The program will function in
	almost the same way as a resistance and pace
	program (see step 3 on page 12). However, an
	electronic “chirping” sound will alert you when the
	resistance setting and/or the pace setting is about
	to change.

8	Monitor your progress with the two displays.
	See step 4 on page 10.
	Measure your heart rate if desired.
9
	See step 5 on page 11.

10 Turn on the fan if desired.

See step 6 on page 11.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-888-936-4266.

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