NordicTrack NTCCC59021 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3.Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).

7.Wear suitable clothing when using the exercise cycle; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes.

8.Always keep your back straight when using the exercise cycle. Do not arch your back.

9.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

12.A warning decal has been placed on the exercise cycle in the location shown on page 3. If the decal is missing, or if it is not legible, please call our Customer Service Department at 1-888-936-4266 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTCCC59021 Serial NoTable of Contents Important PrecautionsRight Side Before YOU BeginRear Assembly Wire Harness Upper Wire HarnessWire Harnesses Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostConsole Diagram Features of the ConsoleRight HOW to USE the Manual ModeLeft display Measure your heart rate if desired Turn on the fan if desiredSelect one of the six resistance and pace programs HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Select one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Enter your ageWhen the program is finished, the console Setting. Important The heart rate settings areRent heart rate setting. Make sure to exercise Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorHOW to Adjust the Drive Belt Maintenance and TroubleshootingHOW to Adjust the Reed Switch Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTCCC59021 Qty DescriptionR0504A HOW to Order Replacement Parts Limited Warranty