NordicTrack NTC69020 user manual Before YOU Begin, Front, Right Side, Rear

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® SL 720 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The NordicTrack® SL 720 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTC69020. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Fan

Bookrack

 

 

Console

 

FRONT

Seat

 

 

Seat Knob

Backrest

Pedal/Strap

 

Wheel

Handlebar

Pulse Sensor

 

 

RIGHT SIDE

REAR

 

Leveling Foot

*No water bottle is included

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Contents Model No. NTC69020 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Wire Harness Wire 3 duringWires Do not pinchPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the ConsoleLeft display HOW to USE the Manual ModeRight Avoid moving your hands Turn on the fan if desiredBegin pedaling to activate the console HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Programs HOW to USE Heart Rate Programs Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the heart rate programsImportant The heart rate settings are intend Heart rate setting. Make sure to exercise at aWhen the program is finished, the console Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69020 Qty DescriptionR0303A 55 56 HOW to Order Replacement Parts Limited Warranty