NordicTrack NTC69020 user manual 55 56

Page 27

 

 

47

 

 

 

57

 

 

 

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

23

21

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

29

 

28

 

 

 

 

 

 

 

 

 

50

 

 

78

 

 

 

 

 

33

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

88

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

25

 

88

 

32 31

 

 

 

 

 

 

 

 

1

 

33

 

 

 

 

48

 

 

 

33

49

 

57

 

32

 

 

 

 

 

 

 

 

 

 

 

 

45

 

 

57

 

 

 

24

28

 

46

 

33

 

 

 

 

77

 

84

 

 

22

 

 

 

 

 

50

 

76

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

61

28

64

 

 

 

 

 

 

 

92

90

83 75

 

 

 

 

 

 

 

 

 

 

 

 

 

33

 

 

 

 

 

 

 

 

 

 

 

 

 

91

34

 

 

 

90

 

 

 

 

75

 

 

 

 

 

 

 

 

 

 

63

68

 

 

20

71

 

 

 

 

 

35

 

 

 

 

 

 

 

70

 

 

 

 

 

 

 

 

 

 

44

 

68

 

 

38

 

 

 

51

 

 

 

 

71

 

 

 

 

 

 

 

 

 

 

 

 

51

 

 

 

 

 

 

 

 

 

 

 

 

36

 

 

71

 

 

59

 

 

 

 

 

 

72

 

69

 

 

 

 

 

 

 

 

 

 

 

 

 

74

 

 

51

57

 

 

 

 

 

 

 

 

95

94

37

 

 

43

 

 

 

 

40

 

 

 

 

 

41

 

 

 

 

 

 

 

 

 

 

51

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

57

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14

 

 

13

 

53

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

17

 

 

 

 

 

 

 

 

 

 

53

 

 

 

 

 

 

 

16

 

 

 

 

 

 

19

 

 

 

 

 

53

 

 

55

56

 

 

 

 

19

56

15

 

54

 

 

 

 

 

55

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

19

56 54

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

67

63

39

 

85

89

75

5

57

83

 

84

87

 

8

55 56 19

54 55

54

27

Image 27
Contents QUESTIONS? Model No. NTC69020 Serial NoCustomer HOT Line Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Do not pinch Wire HarnessWire 3 during WiresPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatFeatures of the Console Console DiagramHOW to USE the Manual Mode Left displayRight Turn on the fan if desired Avoid moving your handsHOW to USE Resistance and Pace Programs Begin pedaling to activate the consoleSelect one of the six resistance and pace Programs Select one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Measure your heart rate if desiredHold the handgrip pulse sensor Important The heart rate settings are intendHeart rate setting. Make sure to exercise at a When the program is finished, the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Begin pedaling to activate the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. NTC69020R0303A 55 56 Limited Warranty HOW to Order Replacement Parts