NordicTrack NTC69020 Do not pinch, Wire Harness, Or the Pulse, Wire 3 during, This step, Wires

Page 6

2.While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

3.Have another person hold the Upright (2) in the posi- tion shown. Refer to the inset drawing. Locate the wire extending from the bottom of the Upright. Tie the wire around the ends of the Wire Harness (43) and the Pulse Wire (3) as shown. Carefully pull the wire up through the Upright until the Wire Harness and the Pulse Wire are extending from the top of the Upright. Untie the wire and discard it. Carefully pull the ends of the Wire Harness and the Pulse Wire to remove any slack.

Insert the Upright (2) into the Frame (1). Be careful to avoid pinching the Wire Harness (43) or the Pulse Wire (3). Attach the Upright with two M10 x 110mm Button Screws (78) and two M10 Split Washers (88).

4.Have another person hold the Console (4) near the Upright (2).

Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse Wire (3) to the pulse wire on the Console. Next, locate the two ground wires that are connected with a screw to the Upright

(2). Connect the ground wires to the two smallest wires on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (4) to the Upright with four M4 x 16mm Screws (57). Be careful to avoid pinching the wires.

6

2

 

 

 

1

 

 

16

 

 

 

 

 

 

55

 

55

 

54

 

 

 

 

54

 

 

3

 

 

43

 

 

 

3

 

2

 

 

78

 

 

 

88

 

 

Do not pinch the

 

 

Wire Harness

 

 

 

 

 

 

(43) or the Pulse

88

 

1

Wire (3) during

 

this step.

 

 

 

 

 

Wire

 

 

 

43

 

 

 

3

4

 

 

4

 

 

 

3

43

 

 

57

 

Ground Wires

 

 

 

2

 

Do not pinch

 

 

the wires

 

 

 

during this step.

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Contents QUESTIONS? Model No. NTC69020 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Wires Wire HarnessWire 3 during Do not pinchPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Left displayRight Avoid moving your hands Turn on the fan if desiredHOW to USE Resistance and Pace Programs Begin pedaling to activate the consoleSelect one of the six resistance and pace Programs Measure your heart rate if desired HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsWhen the program is finished, the console Important The heart rate settings are intendHeart rate setting. Make sure to exercise at a Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orReturn to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorHOW to Adjust the Drive Belt Maintenance and TroubleshootingHOW to Adjust the Reed Switch Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69020 Qty DescriptionR0303A 55 56 HOW to Order Replacement Parts Limited Warranty