NordicTrack NTC69020 user manual

Page 7

5.Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (80) and four M8 Washers (60).

6.Make sure that the Seat Carriage (11) is in the posi- tion shown. If necessary, pull the Seat Knob (10) and slide the Seat Carriage forward.

Have another person hold the Seat Frame (7) near the Seat Carriage (11). Locate the two pulse wires extend- ing from the Seat Frame. Connect each pulse wire to the pulse wire of the same color in the Seat Carriage. Insert the excess wiring up into the Seat Frame, and set the Seat Frame on the Seat Carriage. Attach the Seat Frame with two M10 x 52mm Button Bolts (82) and two M10 Nylon Locknuts (63). Be careful to avoid damaging the pulse wires with the Bolts.

7.Attach the Backrest (62) to the Backrest Frame (42) with four 1/4” x 16mm Button Screws (80).

Slide the Backrest Frame (42) onto the Seat Frame

(7). Attach the Backrest Frame with four M8 x 25mm Button Screws (79) and four M8 Split Washers (55).

7

5

 

 

9

 

7

 

60

 

60

 

80

6

 

 

63

 

7

82

Pulse Wires

10

 

 

11

7

 

 

62

 

42

 

55

 

79

 

55

 

55

 

79

 

80

 

7

Image 7
Contents Model No. NTC69020 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Do not pinch Wire HarnessWire 3 during WiresPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatFeatures of the Console Console DiagramLeft display HOW to USE the Manual ModeRight Turn on the fan if desired Avoid moving your handsBegin pedaling to activate the console HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Programs Select one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Measure your heart rate if desiredHold the handgrip pulse sensor Important The heart rate settings are intendHeart rate setting. Make sure to exercise at a When the program is finished, the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Begin pedaling to activate the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. NTC69020R0303A 55 56 Limited Warranty HOW to Order Replacement Parts