NordicTrack NTC69020 user manual

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8.Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Identify the Left Pedal Strap (25), which is marked with an “L.” Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to the desired position.

Attach and adjust the Right Pedal Strap (not shown) in the same way.

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25

22

24

9.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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Contents Customer HOT Line QUESTIONS?Model No. NTC69020 Serial No Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Wire Harness Wire 3 duringWires Do not pinchPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the ConsoleRight HOW to USE the Manual ModeLeft display Avoid moving your hands Turn on the fan if desiredSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console HOW to USE Heart Rate Programs Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the heart rate programsImportant The heart rate settings are intend Heart rate setting. Make sure to exercise at aWhen the program is finished, the console Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69020 Qty DescriptionR0303A 55 56 HOW to Order Replacement Parts Limited Warranty