NordicTrack NTC07940 HOW to Operate the Exercise Cycle, HOW to Move and Level the Exercise Cycle

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Seat

Knob

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in back of the exercise cycle, and lift the exer-

HOW TO ADJUST THE SEAT

The seat can be adjusted to the posi-

cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

tion that is the most comfortable for you. To adjust the seat, pull the seat knob, slide the seat for- ward or backward, and then release

Seat

the seat knob. Move the seat forward or backward slightly until the pin on the

seat knob snaps into one of the holes in the seat rail.

HOW TO ADJUST THE PEDAL STRAPS

If the exercise cycle rocks slightly during use, turn the level-

ing feet under the

rear stabilizer until the rocking motion

is eliminated.

Leveling

Foot

The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release the tabs.

Pedal

Strap

Tab

10

Image 10

Contents Model No. NTC07940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Spacer is turned toward the Upright Wire harnessesMake sure the wires Do not get damaged During this step Make sureMake sure the wires Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal StrapsFeatures of the Console Console DiagramCDs and videocassettes, call toll-free 1-800-735 Select the manual mode HOW to USE the Manual ModeLeft display Turn on the fan if desired Monitor your progress with the two displays HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Programs Measure your heart rate if desiredHOW to USE Heart Rate Programs Monitor your progress with the two displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orReturn to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorHOW to Adjust the Drive Belt Maintenance and TroubleshootingHOW to Adjust the Reed Switch Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTC07940 Qty DescriptionR1203A NTC07940 R1203A HOW to Order Replacement Parts Limited Warranty