NordicTrack NTC07940 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3.Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.The exercise cycle should not be used by persons weighing more than 250 pounds.

7.Wear suitable clothing when using the exercise cycle; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes.

8.Always keep your back straight when using the exercise cycle. Do not arch your back.

9.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTC07940 Serial NoCustomer HOT Line Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Make sure Wire harnessesMake sure the wires Do not get damaged During this step Spacer is turned toward the UprightMake sure the wires Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the ConsoleCDs and videocassettes, call toll-free 1-800-735 HOW to USE the Manual Mode Select the manual modeLeft display Turn on the fan if desired Measure your heart rate if desired HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Programs Monitor your progress with the two displaysHOW to USE Heart Rate Programs Monitor your progress with the two displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Begin pedaling to activate the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. NTC07940R1203A NTC07940 R1203A Limited Warranty HOW to Order Replacement Parts