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current segment. |
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The lit indicators |
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show your actual |
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pace. When you |
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hold the handgrip |
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pulse sensor or |
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wear the optional |
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chest pulse sen- |
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sor, the console |
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will periodically |
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compare your |
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heart rate to the |
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target heart rate setting for the current segment; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the target heart rate setting. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indi- cator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the target heart rate setting.
Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- get heart rate settings. Make sure to exercise at a pace that is comfortable for you.
16
Note: During the program, you can override the resistance setting, if desired, by pressing the Resistance buttons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.
The program will continue until the last segment ends.
If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.
6 Monitor your progress with the two displays.
See step 4 on page 12.
7 Turn on the fan if desired.
See step 6 on page 13.
When the program is finished, the console
8 will automatically turn off.
See step 7 on page 13.