NordicTrack NTC07940 user manual Begin pedaling to activate the console. See on

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17. To pur- chase iFIT.com CDs and videocassettes, call toll- free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Begin pedaling to activate the console. See step 1 on page 12.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will

be selected. To

select the iFIT.com mode, press the iFIT.com button.

The indicator above the button will light.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

Note: If the resistance of the exercise cycle and/or the pace setting does not change when a “chirp” is heard:

Make sure that the indicator above the iFIT.com button is lit.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Monitor your progress with the two displays.

See step 4 on page 12.

6 Measure your heart rate if desired.

See step 5 on page 13.

7 Turn on the fan if desired.

See step 6 on page 13.

When the program is finished, the console will

8 automatically turn off.

See step 7 on page 13.

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Contents Customer HOT Line QUESTIONS?Model No. NTC07940 Serial No Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Wire harnesses Make sure the wires Do not get damaged During this stepSpacer is turned toward the Upright Make sureMake sure the wires Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsCDs and videocassettes, call toll-free 1-800-735 Console DiagramFeatures of the Console Left display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired HOW to USE Resistance and Pace Programs Select one of the six resistance and pace ProgramsMonitor your progress with the two displays Measure your heart rate if desiredHOW to USE Heart Rate Programs Monitor your progress with the two displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTC07940 Qty DescriptionR1203A NTC07940 R1203A HOW to Order Replacement Parts Limited Warranty