NordicTrack NTC3015.0 HOW to Connect Your VCR, Press any button on, Aling to turn on the console

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A

 

 

ANT. IN

VIDEO AUDIO

 

IN

 

 

RF OUT

 

CH

3

4

OUT

 

AUDIO OUT

RIGHT

 

LEFT

 

Adapter

 

Audio Cable

 

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

RCA Y-adapter

Audio Cable

Adapter

 

Wire removed from

 

AUDIO OUT jack

 

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

To use an iFIT.com CD or video program, the exercise cycle must be connected to your CD player or VCR. See

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 16 to 18. To purchase iFIT.com

CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

1

Press any button on the

console or begin ped-

aling to turn on the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 1 on page 11.

 

 

 

 

 

 

 

Select the iFIT.com mode.

 

 

 

 

 

2

 

 

 

 

 

 

 

To select the iFIT.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode, press the iFIT

 

 

 

 

 

 

 

 

 

 

button. The track and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the letters “iFIT” will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appear.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3PressVCR. the Play button on your CD player or

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.

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Contents QUESTIONS? Model No. NTC3015.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Wire Harnesses 51 Make sure Wire Harnesses Do not get PinchedThis step Avoid pinching Wire HarnessBe careful to HarnessPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostHOW to Adjust the Seat Console Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Will automatically turn offHOW to USE a Preset Program Select one of the six preset programsStart the program HOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Aling to turn on the console HOW to Connect Your VCRPress any button on PressVCR. the Play button on your CD player orGo to your computer and start an internet ProgramPedaling HOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTC3015.0 Qty DescriptionR0505A HOW to Order Replacement Parts Limited Warranty

NTC3015.0 specifications

The NordicTrack NTC3015.0 is a cutting-edge treadmill designed to cater to fitness enthusiasts of all levels. With a strong emphasis on performance and user experience, this treadmill combines advanced technology with robust construction to create an engaging workout environment.

One of the standout features of the NTC3015.0 is its powerful motor. The 3.0 CHP motor is engineered to provide a smooth and consistent running experience, allowing users to achieve their fitness goals efficiently. This motor supports speeds ranging from a gentle 0.5 mph to an impressive 12 mph, making it suitable for both walking and intense running sessions.

The NTC3015.0 also boasts an impressive incline range. With a maximum incline of 12%, users can simulate the experience of running uphill, helping to enhance cardiovascular fitness and build leg strength. This feature is especially beneficial for those looking to increase the intensity of their workouts.

Another noteworthy aspect of this treadmill is its display and connectivity options. The large, high-resolution touchscreen display offers a user-friendly interface, making it easy to access workout metrics, track progress, and adjust settings. In terms of connectivity, the NTC3015.0 is equipped with Bluetooth technology, allowing users to sync with fitness apps and track their workouts effortlessly.

Additionally, the NordicTrack NTC3015.0 comes with a vast library of built-in workouts. Users can choose from a variety of programs designed by personal trainers to target different fitness goals. These workouts can automatically adjust the treadmill’s speed and incline, creating a dynamic and personalized experience.

Comfort is also a priority with the NTC3015.0. The treadmill is equipped with FlexSelect cushioning, which allows users to customize their running surface for optimal comfort and joint protection. This feature is particularly advantageous for those who may experience discomfort with harder surfaces.

Finally, the treadmill’s folding design ensures easy storage, making it an ideal fit for home gyms with limited space. With its robust construction and user-centric features, the NordicTrack NTC3015.0 is an excellent choice for anyone looking to elevate their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers a blend of functionality and innovation that can enhance your training regimen.
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