NordicTrack NTC3015.0 HOW to USE a Heart Rate Program, Select one of the two heart rate programs

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4Monitor your progress with the displays. See step 4 on page 11.

5Measure your heart rate if desired. See step 5 on page 12.

6Turn on the fan if desired. See step 6 on page 12.

7 When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

HOW TO USE A HEART RATE PROGRAM

1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 11.

2Select one of the two heart rate programs.

To select a heart rate

program, press the Heart Rate Control button once or twice until “P 7” or “P 8” appears in the upper display. A few sec-

onds after a program is selected, the upper dis- play will show how long the program will last.

If the first heart rate program (P 7) is selected, a profile of the target heart rate settings of the pro- gram will scroll across the matrix.

If the second heart rate program (P 8) is selected, a pulse symbol will appear in the matrix.

3Enter a target heart rate setting.

If the first heart rate program is selected, the maximum target heart rate setting of the program will flash

in the lower display. If desired, press the

increase and decrease buttons to change the maximum target heart rate setting (see EXER- CISE INTENSITY on page 21). Note: If the maxi- mum target heart rate setting is changed, the intensity level of the entire program will change.

If the second heart rate program is selected, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI- TY on page 21). Note: The same target heart rate setting will be programmed for all segments.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTC3015.0 Serial No Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly This step Wire Harnesses 51Make sure Wire Harnesses Do not get Pinched Avoid pinching Wire HarnessBe careful to HarnessPage HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HOW to Adjust the Seat Post Console Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Will automatically turn offStart the program HOW to USE a Preset ProgramSelect one of the six preset programs HOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Aling to turn on the console HOW to Connect Your VCRPress any button on PressVCR. the Play button on your CD player orPedaling Go to your computer and start an internetProgram HOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTC3015.0 Qty DescriptionR0505A HOW to Order Replacement Parts Limited Warranty

NTC3015.0 specifications

The NordicTrack NTC3015.0 is a cutting-edge treadmill designed to cater to fitness enthusiasts of all levels. With a strong emphasis on performance and user experience, this treadmill combines advanced technology with robust construction to create an engaging workout environment.

One of the standout features of the NTC3015.0 is its powerful motor. The 3.0 CHP motor is engineered to provide a smooth and consistent running experience, allowing users to achieve their fitness goals efficiently. This motor supports speeds ranging from a gentle 0.5 mph to an impressive 12 mph, making it suitable for both walking and intense running sessions.

The NTC3015.0 also boasts an impressive incline range. With a maximum incline of 12%, users can simulate the experience of running uphill, helping to enhance cardiovascular fitness and build leg strength. This feature is especially beneficial for those looking to increase the intensity of their workouts.

Another noteworthy aspect of this treadmill is its display and connectivity options. The large, high-resolution touchscreen display offers a user-friendly interface, making it easy to access workout metrics, track progress, and adjust settings. In terms of connectivity, the NTC3015.0 is equipped with Bluetooth technology, allowing users to sync with fitness apps and track their workouts effortlessly.

Additionally, the NordicTrack NTC3015.0 comes with a vast library of built-in workouts. Users can choose from a variety of programs designed by personal trainers to target different fitness goals. These workouts can automatically adjust the treadmill’s speed and incline, creating a dynamic and personalized experience.

Comfort is also a priority with the NTC3015.0. The treadmill is equipped with FlexSelect cushioning, which allows users to customize their running surface for optimal comfort and joint protection. This feature is particularly advantageous for those who may experience discomfort with harder surfaces.

Finally, the treadmill’s folding design ensures easy storage, making it an ideal fit for home gyms with limited space. With its robust construction and user-centric features, the NordicTrack NTC3015.0 is an excellent choice for anyone looking to elevate their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers a blend of functionality and innovation that can enhance your training regimen.
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