NordicTrack NTC3015.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use the exercise cycle.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight when using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call the toll-free tele- phone number on the front cover of this man- ual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTC3015.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Wire Harnesses 51 Make sure Wire Harnesses Do not get PinchedThis step Harness Wire HarnessBe careful to Avoid pinchingPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostHOW to Adjust the Seat Console Diagram Features of the Console HOW to USE the Manual Mode Will automatically turn off Turn on the fan if desiredHOW to USE a Preset Program Select one of the six preset programsStart the program Select one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRPress any button on Aling to turn on the consoleGo to your computer and start an internet ProgramPedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NTC3015.0R0505A Limited Warranty HOW to Order Replacement Parts