HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS | HOW TO ADJUST THE SEAT POST |
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.
Pedal |
Strap |
Tab |
For effective exer- | Seat | |
cise, the seat should | ||
be at the proper |
| |
height. As you |
| |
pedal, there should |
| |
be a slight bend in | Seat | |
your knees when | ||
the pedals are in the | Post | |
lowest position. To | Knob | |
adjust the height of | ||
| ||
the seat, first turn |
| |
the seat post knob |
| |
counterclockwise |
|
HOW TO ADJUST THE SEAT
The seat can be |
|
adjusted forward or | Seat |
backward to the |
|
position that is the | Knob |
most comfortable |
|
for you. Before |
|
adjusting the |
|
seat, dismount |
|
the exercise |
|
cycle; do not |
|
adjust the seat |
|
while you are sitting on it. To adjust the seat, turn the seat knob counterclockwise two or three turns to loosen it, slide the seat to the desired position, and then firmly retighten the knob.
two or three turns to loosen it (if the knob is not loos- ened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.
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