NordicTrack NTCCM58020 user manual HOW to USE the Manual Mode, Left display, Right display

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HOW TO USE THE MANUAL MODE

1 Begin stepping to activate the console.

The stepper requires no batteries or external power source. Power is supplied to the step- per by a generator while you are stepping. To activate the console, begin stepping. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a staircase appears in the matrix and the indicator above the iFIT.com button is not lit.

Begin stepping and change the stepping

3 speed as desired.

While you are stepping, change the stepping speed by pressing

the Slower or Faster button. When the Slower

button is pressed, the resistance of the pedals will increase and your stepping speed will decrease; when the Faster button is pressed, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor. The stepping speed can be decreased or increased in incre- ments of 5 steps per minute. To change the step- ping speed quickly, press one of the Steps Per Minute buttons.

Note: After the Slower, Faster, or Steps Per Minute buttons are pressed, it will take a moment for the stepper to reach the selected setting. Make sure to continue stepping while changing the stepping speed.

Monitor your progress with the matrix, the

4 Training Zone bar, and the two displays.

The matrix— When the manual

mode or the iFIT.com mode is selected, the matrix

will display a stair- case. As you exer-

cise, the indicators in the staircase will light, one at a time, until the entire staircase is lit. This cycle will then repeat.

The Training Zone bar—The Training Zone bar will show the approximate intensity level of your exercise. For example, if three or

four indicators in the bar are lit, the bar shows that the intensity level is ideal for fat burning.

The left display

The left display will show the elapsed time, the total num- ber of steps you have completed, and the approxi-

mate number of vertical feet that you have stepped. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a pro- gram is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right display

The right display will show your step- ping speed and the approximate num- bers of fat calories

and calories you

have burned (see FAT BURNING on page 17). The display will change from one number to the next every few seconds, as shown by the indica- tors around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the stepping speed changes, the dis- play will show the stepping speed.

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Contents QUESTIONS? Model No. NTCCM58020 Serial NoCustomer HOT Line Important Precautions Table of ContentsFront Before YOU BeginBack Left SideAssembly Page Damage the Wires as you insert the Button Bolts Handgrip Pulse Wire 70 or the Pulse ExtensionBe careful To avoid Pinching Wires During this step Console Screws 57. Make sure that the wires areInstalling the Receiver for the Optional Chest Pulse Sensor Features of the Console HOW to Exercise on the Stepper HOW to Operate the StepperBegin stepping and change the stepping Speed as desired HOW to USE the Manual ModeLeft display Right displayTurn on the fan if desired HOW to USE Preset Workout Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Press the play button Begin stepping to activate the console. See on HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the stepper and begin steppingTroubleshooting and Maintenance HOW to Adjust the Reed SwitchHOW to Level the Stepper Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. NTCCM5802036 88 35 2318 Limited Warranty HOW to Order Replacement Parts