HOW to Operate the Stepper

Left Display

Matrix

Training Zone Bar

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

HOW TO EXERCISE ON THE STEPPER

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the stepping speed can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 15).

The console also offers four preset workout programs. Each program automatically changes the stepping speed as it guides you through an effective workout.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the stepper to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD’s are available separately). IFIT.com CD programs automatically con- trol the stepping speed as a personal trainer coaches

Hold the handle- bars and step onto the pedals. Begin stepping with a smooth, continu-

ous motion. Because the ped- als move indepen- dently of each other, you must maintain a continu- ous motion or both pedals will sink to the floor. Change the stepping speed

(see step 3 on page 9) until you can comfortably maintain a continu- ous motion.

Handlebars

Pedals

you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

For information about the availability of iFIT.com CD’s, call toll-free 1-888-936-4266.

With the stepper connected to your computer, you can also go to our Web site and access programs directly from the internet. Explore www.iFIT.com for details.

As you step, you can exercise your upper leg muscles by keeping your feet flat on the pedals. To focus on your calf muscles, rise on your toes as you step. Stand erect or lean forward slightly as you exercise. Always keep your back straight to avoid injury.