HOW to USE Preset Workout Programs

1 Begin stepping to activate the console.

stepping speed setting for the second segment will then be shown in the flashing Current Segment column and the stepping speed will automatically change.

See step 1 on page 9.

Note: If all of the indicators in the Current Segment

column are lit after the stepping speed settings

Select one of the four workout programs.

have moved to the left, the settings will move

downward so that only the highest indicators

When the power is

appear in the matrix.

turned on, the

The program will continue until the stepping

manual mode will

be selected. To

speed setting for the last segment is shown in the

select a workout

Current Segment column of the matrix and no

program, press

time remains in the program.

the Program

Note: During the program, you can override the

Select button repeatedly until a “P 1,” “P 2,” “P 3,”

or “P 4” appears in the right display.

stepping speed for the current segment, if

desired, by pressing the Steps Per Minute but-

When a workout program is selected, the matrix

tons. However, when the next segment begins,

will show the first seven stepping speed settings

the stepping speed will automatically change if a

of the program. The left display will show how

different stepping speed is programmed for the

long the program will last.

next segment. If you stop stepping for several

seconds, a tone will sound, the program will

Begin stepping to start the program.

pause, and the left display will begin to flash. To

restart the program, simply resume stepping.

Each program is divided into several time seg-

Monitor your progress with the two displays.

ments of different lengths. (The left display will

show the time remaining in the program and the

See step 4 on page 9.

time remaining in the current segment of the pro-

gram.) One stepping speed is programmed for

Measure your heart rate if desired.

each segment. (The same stepping speed may be

programmed for two or more consecutive seg-

See step 5 on page 10.

ments.)

The stepping

Turn on the fan if desired.

Current Segment

speed setting for

See step 6 on page 10.

the first segment

will be shown in

When the program is finished, the console

the flashing

Current Segment

will automatically turn off.

column of the

If the pedals are not moved for several seconds, a

matrix. The step-

ping speed settings for the next several segments

tone will sound, the console will pause, and the

will be shown in the columns to the right.

left display will begin to flash.

When only three seconds remain in the first seg-

If the pedals are not moved for about one minute,

ment of the program, both the Current Segment

the console will turn off, but the displays will not

column and the column to the right will flash, a

be reset. If the pedals are not moved for about

series of tones will sound, and all stepping speed

five minutes, the console will turn off and the dis-

settings will move one column to the left. The

plays will be reset.