HOW to USE the Manual Mode

1 Make sure that the power supply is plugged in.

Make sure that the power supply is plugged into the elliptical crosstrainer (see assembly step 8 on page 7) and into an electrical outlet.

Note: When the

power supply is plugged in, the elliptical cross-

trainer may auto-

matically cali- brate itself. During calibra- tion, the letters

CAL will appear in the left display and the indica- tors in the Training Zone bar will flash in sequence. Calibration will last one to two minutes.

Press any button on the console or move the

2 pedals to turn on the power.

When any button on the console is pressed or the pedals are moved, the displays and various indicators will light. Note: If the power supply was just plugged in, the power will already be on.

3 Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a smart program, a heart rate program, or the iFIT.com mode, select the

manual mode by pressing the Select Program button repeatedly until a track appears in the matrix.

Begin exercising and adjust the resistance of

4 the elliptical crosstrainer as desired.

As you exercise,

change the resis- tance of the ellipti-

cal crosstrainer by pressing the

Resistance but- tons. There are

ten resistance levels; level 10 is the most chal- lenging. Note: After a Resistance button is pressed, it will take a moment for the pedals to reach the selected resistance level.

Watch your progress with the matrix, the

5 Training Zone bar, and the two displays.

The matrix— When the manual mode or the iFIT.com mode is

selected, the matrix will show a track

representing 1/4

mile. As you exercise, the indicators around the track will flash to indicate your position on the track. When you have completed a lap, a new lap will begin.

The Training Zone bar—The Training

Zone bar will show your pace and the approximate inten- sity level of your

exercise. For example, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During smart programs and heart rate programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The left display— The left display will show the elapsed time, the resistance level, and your speed. The display will change from

one number to the next every few seconds, as shown by the indicators around the display. When a smart program or a heart rate program is select- ed, the display will show the time remaining in the program and the time remaining in the current segment of the program rather than the elapsed time.

The right display—The right display will show

the distance you have pedaled and

the approximate number of calories

you have burned. The display will change from one number to the other every few seconds, as shown by the indicators. The display will also show your heart rate when the pulse sensor is used.

If you stop exercising for several seconds, a tone will sound and the console will pause.