NordicTrack NTEL89010 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack® is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. NTEL89010 Serial No Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Welded Bolts Grease Post Pedal Tool Jack Installing the Receiver for the Optional Chest Pulse Sensor With the four screws. Make sure that no wires are pinchedHOW to USE the Upper Body Arms HOW to USE the Elliptical CrosstrainerIncline Adjustment HOW to Adjust the PedalsConsole Diagram Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeMake sure that the power supply is plugged Training Zone bar-The TrainingPage Start the program HOW to USE a Smart ProgramSelect one of the six smart programs Watch your progress with the two displaysEnter your age HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Level the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTEL89010 Qty DescriptionNTEL89010ModelDRAWING-EXPLODEDNo HOW to Order Replacement Parts Limited Warranty