NordicTrack NTEL89010 user manual Grease Post Pedal Tool Jack

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6.Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

7.Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are on the correct sides—the upper ends should bend in the direction shown by the arrows. Next, slide an Axle Cover (74) onto the post on each Upper Body Arm.

Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).

Center the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 1/8” onto each end of the Arm Axle. Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.

8.Plug the Power Supply (13) into the jack at the rear of the elliptical crosstrainer. Note: Your Power Supply may look different from the one pictured.

9.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed.

6

 

 

 

 

 

 

 

61

41

 

 

 

 

 

 

 

 

3

 

 

 

 

63

 

 

 

 

77

7

 

 

 

75

 

 

 

 

 

 

 

 

74

 

 

 

19

34

 

 

 

15

 

 

 

74

 

 

 

 

7

 

 

 

2

 

 

 

 

 

 

 

Grease

 

 

 

 

Post

 

34

15

 

 

21

 

 

 

 

 

 

 

 

4

 

 

 

 

21

 

 

 

 

3

Pedal Tool

15

19

 

8

 

 

 

 

 

 

 

Jack

 

 

 

 

 

13

7

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Contents Model No. NTEL89010 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Welded Bolts Grease Post Pedal Tool Jack With the four screws. Make sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerIncline Adjustment HOW to USE the Upper Body ArmsFeatures of the Console Console DiagramTraining Zone bar-The Training HOW to USE the Manual ModeMake sure that the power supply is plugged Select the manual modePage Watch your progress with the two displays HOW to USE a Smart ProgramSelect one of the six smart programs Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Enter your ageAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NTEL89010NTEL89010ModelDRAWING-EXPLODEDNo Limited Warranty HOW to Order Replacement Parts