NordicTrack NTEVEL59011 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

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Note: If there is a sheet of clear plastic on the face of the con- sole, remove it.

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included

audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically con- trol the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD fea- tures two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

For information about iFIT.com CD’s or videocas- settes, send an e-mail to workouts@iFIT.com.

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Contents QUESTIONS? Model No. NTEVEL59011 Serial NoTable of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Locknut the Incline Bracket must be able to pivot easily Wire Harnesses Make sureDo not get PinchedPage HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting CR 2032 Battery Chest Pulse Sensor CareHOW to USE the Elliptical Crosstrainer HOW to Adjust the InclineHOW to USE the Upper Body Arms HOW to Adjust the PedalsConsole Diagram Features of the Console Console Description Refer to the drawing onHOW to USE the Manual Mode Select the manual modeTurn on the console Page HOW to USE a Preset Program Select one of the four preset programsStart the program Follow your progress with the feedback modesHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age Hold the handgrip pulse sensorAudio Splitter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site HOW to USE the Information ModeFollow the on-line instructions to start the program Return to the elliptical crosstrainer and begin exercisingMaintenance and Troubleshooting HOW to Level the Elliptical CrosstrainerBattery Replacement Lubricating the Incline BracketConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTEVEL59011 Key No. Qty DescriptionNTEVEL59011No Ordering Replacement Parts
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