HOW TO USE THE MANUAL MODE
1 Turn on the console.
Note: The console requires four 1,5 V (“D”) batter- ies (included). If you have not installed batteries, refer to step 5 on page 7 and install batteries.
To turn on the console, press any button or begin pedalling.
2 Select the manual mode.
Each time the console is turned on, the
manual mode will be selected. If a preset pro- gram, a heart rate program, or
the iFIT.com mode has been selected, select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank.
3 Begin exercising and adjust the resistance of the elliptical crosstrainer.
As you exercise, adjust the resistance of the ellip- tical crosstrainer as desired by pressing the Resistance buttons. There are ten resistance lev- els; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.
4 Follow your progress with the feedback modes, the left bar graph, and the training zone display.
As you exer- cise, the display will show your current speed, the elapsed time, the cur- rent resistance
level, the approximate number of calories you have burned, the distance that you have ped- alled, and the approximate number of fat calories you have burned. In addition, your heart rate will be shown when you use the handgrip pulse sen- sor or the chest pulse sensor. Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a preset program or a heart rate program is selected, the display will show the time remaining in the program instead of the elapsed time.
In addition, the left bar graph will appear in the dis- play to show your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the bar graph.
If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Fat Cals. indica- tor appears in the display. Make sure that the Scan indicator does not appear.
In addition, the training zone dis- play will show the approximate
intensity level of
your exercise. For example, if three or four
indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.
Note: The console can show speed and dis- tance in either miles or kilometres. To change the unit of measurement, first hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilome- tres) will appear in the display. To change the unit of measurement, press the + button. Then, press the Start Program button again. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
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